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ADT
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 Posted: Tue Aug 21, 2007 9:42 am Post subject: Official Workout Thread (Come here to lose weight) |
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Is it possible to lose weight in 2-3 weeks and be noticeable?
Whats the fastest way to lose weight? Ive heard many ways but im not sure which will work?
I know drink alot of water helps but what do I eat and or how often should I eat?
Last week I hardly ate cus I was down and didnt feel like eating and I felt lighter and like i lost weight and I used to drink alot of freakin Pepsi like a 12 pack a day no joke! but i havent drank soda in 1 week straight..... i know thats key too but what else could I do???
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MadMax
Joined: 17 Aug 2006
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| Posted: Tue Aug 21, 2007 9:47 am Post subject: |
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Is this for a sport?
lemme guees, wrestling. |
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LAFan1188
Joined: 06 Aug 2007
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| Posted: Tue Aug 21, 2007 9:49 am Post subject: |
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burn more calories than you take in...simple as that.
and stop not eating...its not good for you
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ADT
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| Posted: Tue Aug 21, 2007 9:51 am Post subject: |
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| MadMax wrote: |
Is this for a sport?
lemme guees, wrestling. |
Nah Its just for myself and to be in shape...(and to look skinnier) 
-im going to Rosarito, Mexico and I got chubby and alot of my family members that are going are all losing weight and are trying to look skinnier! so I wanna beat them and when we go to the beach and i take of my shirt i want them to be like dizam!!!!
_________________
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure."
Formally known as: KobeOdom24/7
I Bleed Purple & Gold!!
Ship His A$$ out!
-Kobe Bryant on Andrew Bynum
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ADT
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| Posted: Tue Aug 21, 2007 9:52 am Post subject: |
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| LAFan1188 wrote: |
burn more calories than you take in...simple as that.
and stop not eating...its not good for you |
What do you mean?
_________________
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure."
Formally known as: KobeOdom24/7
I Bleed Purple & Gold!!
Ship His A$$ out!
-Kobe Bryant on Andrew Bynum
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JuanoLAL
Joined: 14 Aug 2006
Posts: 6484
Location: spring break
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| Posted: Tue Aug 21, 2007 10:00 am Post subject: |
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| LAFan1188 wrote: |
| burn more calories than you take in...simple as that. |
Simple? That's so much harder than it sounds. It'll take you ten minutes to burn off a coke. Let alone all the rest of the junk you consume in a day.
Here, I'm trying to get myself into this: http://www.crossfit.com/
Heard it works real well. Good luck.
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Danny Ainge
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Joined: 30 Mar 2003
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| Posted: Tue Aug 21, 2007 10:02 am Post subject: |
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| ADT wrote: |
| LAFan1188 wrote: |
burn more calories than you take in...simple as that.
and stop not eating...its not good for you |
What do you mean? |
Pick up some hydroxycut advanced formula should run between 40-60 bucks depending on the capsule amount. Drink an buttload of water and run run run. Wear sweats and heavy clothing. And watch what you eat. Like others have said your caloric intake needs to be substantially less that what you burn daily. I recommend salads and protein shakes, non of this sugar crap from Jamba juice. In fact go to Jamba juice and get a couple shots of wheat grass, it tastes like crap but it gets your cells metabolizing better and faster. I'm not gonna lie, you are gonna have an upset stomach for about the first week and your not gonna feel totally comfortable for the entire duration. Basically each hydroxycut pill is equivalent to 3 cups of coffee, so you wont get hungry but will still maintain high energy. If you do this you will see results guaranteed. Again no sodas, no crap food no dessert.
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MadMax
Joined: 17 Aug 2006
Posts: 7283
Location: South Bay
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| Posted: Tue Aug 21, 2007 10:04 am Post subject: |
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| ADT wrote: |
| MadMax wrote: |
Is this for a sport?
lemme guees, wrestling. |
Nah Its just for myself and to be in shape...(and to look skinnier)
-im going to Rosarito, Mexico and I got chubby and alot of my family members that are going are all losing weight and are trying to look skinnier! so I wanna beat them and when we go to the beach and i take of my shirt i want them to be like dizam!!!! |
good for you dude 
"dizam!"  |
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Punk-101
Joined: 28 Sep 2005
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Location: San Clemente, CA
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| Posted: Tue Aug 21, 2007 10:05 am Post subject: |
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An honest question. Is this related to your girl trouble? Do you feel down on yourself and trying to change to make things better with her?
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ADT
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Joined: 23 Jun 2006
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| Posted: Tue Aug 21, 2007 10:08 am Post subject: |
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| Punk-101 wrote: |
| An honest question. Is this related to your girl trouble? Do you feel down on yourself and trying to change to make things better with her? |
Well I actually found out last weekend that being confident is the key! and im confident no doubt about it! but i wanna lose weight, always be clean cut, and just look sharp 24/7 so that i feel even more confident and good about myself.....
_________________
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure."
Formally known as: KobeOdom24/7
I Bleed Purple & Gold!!
Ship His A$$ out!
-Kobe Bryant on Andrew Bynum
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ADT
Front Page Graphics Squad
Joined: 23 Jun 2006
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Location: Los Angeles
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| Posted: Tue Aug 21, 2007 10:09 am Post subject: |
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| MadMax wrote: |
| ADT wrote: |
| MadMax wrote: |
Is this for a sport?
lemme guees, wrestling. |
Nah Its just for myself and to be in shape...(and to look skinnier)
-im going to Rosarito, Mexico and I got chubby and alot of my family members that are going are all losing weight and are trying to look skinnier! so I wanna beat them and when we go to the beach and i take of my shirt i want them to be like dizam!!!! |
good for you dude
"dizam!" |
"dizam"
_________________
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure."
Formally known as: KobeOdom24/7
I Bleed Purple & Gold!!
Ship His A$$ out!
-Kobe Bryant on Andrew Bynum
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MadMax
Joined: 17 Aug 2006
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Location: South Bay
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| Posted: Tue Aug 21, 2007 10:13 am Post subject: |
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^
I think DA gave you the best advice, listen to him.
I have never had to lose weight before, im naturally slender |
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ADT
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| Posted: Tue Aug 21, 2007 10:20 am Post subject: |
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| MadMax wrote: |
^
I think DA gave you the best advice, listen to him.
I have never had to lose weight before, im naturally slender |
Lucky! yeah im gonna have to do that then....
_________________
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure."
Formally known as: KobeOdom24/7
I Bleed Purple & Gold!!
Ship His A$$ out!
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jimbo327
Joined: 05 Aug 2003
Posts: 8946
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| Posted: Tue Aug 21, 2007 10:32 am Post subject: |
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Good for you, bro.
And I got your PM, it's done before you even sent it. 
The most effective and natural way to lose that weight is to get your butt out on the track and run until you drop. And I'm talking about miles and miles, 5 at least, keep taking in the water though. Cut out all sodas. Eat lean chicken, small and many portions. Work the abs, you won't see any improvement in looks here but trust me, the musle in beneath it and will hold your stomach smaller, so makes you less hungry. And did I mention...run run run run run. The pounds will melt off.
Most people will do it the unnatural way, but you will put it back on faster than you lost it. You gotta run and up your metabolism, that is the key. |
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Punk-101
Joined: 28 Sep 2005
Posts: 8171
Location: San Clemente, CA
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| Posted: Tue Aug 21, 2007 10:35 am Post subject: |
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| ADT wrote: |
| Punk-101 wrote: |
| An honest question. Is this related to your girl trouble? Do you feel down on yourself and trying to change to make things better with her? |
Well I actually found out last weekend that being confident is the key! and im confident no doubt about it! but i wanna lose weight, always be clean cut, and just look sharp 24/7 so that i feel even more confident and good about myself..... |
Thats exactly right and a great plan.
_________________
"Faith means not wanting to know what is true." Freidrich Nietzsche
"No man ever believes that the Bible means what it says. He is always convinced that it says what he means." George Bernard Shaw
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ADT
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| Posted: Tue Aug 21, 2007 10:35 am Post subject: |
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| jimbo327 wrote: |
Good for you, bro.
And I got your PM, it's done before you even sent it.
The most effective and natural way to lose that weight is to get your butt out on the track and run until you drop. And I'm talking about miles and miles, 5 at least, keep taking in the water though. Cut out all sodas. Eat lean chicken, small and many portions. Work the abs, you won't see any improvement in looks here but trust me, the musle in beneath it and will hold your stomach smaller, so makes you less hungry. And did I mention...run run run run run. The pounds will melt off.
Most people will do it the unnatural way, but you will put it back on faster than you lost it. You gotta run and up your metabolism, that is the key. |
Thanks Jimbo.....Yeah I see that running is key and cutting out Junk (sodas, Chips, Cookies etc)
so basically not eating junk, Drinking alot of water & Excersising (Running) will get the job done?
Are Salads from Fast food places fattening? w/ grilled chicken of course?
_________________
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure."
Formally known as: KobeOdom24/7
I Bleed Purple & Gold!!
Ship His A$$ out!
-Kobe Bryant on Andrew Bynum
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nicehair911
Still Waiting For Ron
Joined: 11 Aug 2005
Posts: 7650
Location: Wit so much drama in da LBC it's kinda hard bein Snoop D-O double G
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| Posted: Tue Aug 21, 2007 10:45 am Post subject: |
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| JuanyO wrote: |
| LAFan1188 wrote: |
| burn more calories than you take in...simple as that. |
Simple? That's so much harder than it sounds. It'll take you ten minutes to burn off a coke. Let alone all the rest of the junk you consume in a day.
Here, I'm trying to get myself into this: http://www.crossfit.com/
Heard it works real well. Good luck. |
Well that's pretty much how it is. If it's too hard to burn em off eat lower calorie foods likes veggies.
And yeah crossfit is pretty awesome. It exercises every aspect you could imagine. It's pretty crazy that some people do it everday. 
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Danny Ainge
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Joined: 30 Mar 2003
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| Posted: Tue Aug 21, 2007 10:48 am Post subject: |
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| ADT wrote: |
| jimbo327 wrote: |
Good for you, bro.
And I got your PM, it's done before you even sent it.
The most effective and natural way to lose that weight is to get your butt out on the track and run until you drop. And I'm talking about miles and miles, 5 at least, keep taking in the water though. Cut out all sodas. Eat lean chicken, small and many portions. Work the abs, you won't see any improvement in looks here but trust me, the musle in beneath it and will hold your stomach smaller, so makes you less hungry. And did I mention...run run run run run. The pounds will melt off.
Most people will do it the unnatural way, but you will put it back on faster than you lost it. You gotta run and up your metabolism, that is the key. |
Thanks Jimbo.....Yeah I see that running is key and cutting out Junk (sodas, Chips, Cookies etc)
so basically not eating junk, Drinking alot of water & Excersising (Running) will get the job done?
Are Salads from Fast food places fattening? w/ grilled chicken of course? |
Leave out the dressing and you should be ok. I've had salads from McDonalds and Carls JR. Not bad.
_________________
Big props to UGOTOWN3D for the avy.
DA fan club:UGOTOWN3D, Realm Of Shadows, DarthRekal, SOAD, hZm
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jimbo327
Joined: 05 Aug 2003
Posts: 8946
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| Posted: Tue Aug 21, 2007 10:49 am Post subject: |
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Yup. Extended exercise and eating healthy is the way to go.
I want to add portion control is another aspect you should learn about.
Snack often (with healthy food) instead of eating a huge meal at one time. Also, many people cut their food portion in half. So if they get a chicken breast, they cut it in half. Eat the first half, and save the other half for a few hours later.
And do abs exercise, this will in effect shrink your stomach with the portion control...which is something that is going to be effective for the long term. You don't want to be yo-yo'ing with your weight. You won't be as hungry because you won't have a huge stomach wanting to process food all the time. This is the natural gastric bypass.
Your motiviation is the key, you gotta realize you have to put in the work. It's all up to you. Way too many people fail because they can't stop whining, my advise is to just shut up and do it. |
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ADT
Front Page Graphics Squad
Joined: 23 Jun 2006
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| Posted: Tue Aug 21, 2007 10:57 am Post subject: |
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Thanks everyone!
_________________
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure."
Formally known as: KobeOdom24/7
I Bleed Purple & Gold!!
Ship His A$$ out!
-Kobe Bryant on Andrew Bynum
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Danny Ainge
Hurricane Relief Fund Contributor
Joined: 30 Mar 2003
Posts: 9330
Location: El Dorado Hills
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| Posted: Tue Aug 21, 2007 11:20 am Post subject: |
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| jimbo327 wrote: |
Yup. Extended exercise and eating healthy is the way to go.
I want to add portion control is another aspect you should learn about.
Snack often (with healthy food) instead of eating a huge meal at one time. Also, many people cut their food portion in half. So if they get a chicken breast, they cut it in half. Eat the first half, and save the other half for a few hours later.
And do abs exercise, this will in effect shrink your stomach with the portion control...which is something that is going to be effective for the long term. You don't want to be yo-yo'ing with your weight. You won't be as hungry because you won't have a huge stomach wanting to process food all the time. This is the natural gastric bypass.
Your motiviation is the key, you gotta realize you have to put in the work. It's all up to you. Way too many people fail because they can't stop whining, my advise is to just shut up and do it. |
I agree, it helps to keep your mind off the activity. I listen to IPOD like all the time especially when I work out. Something about the music makes you wanna train harder. Like Rocky or something I don't know.
_________________
Big props to UGOTOWN3D for the avy.
DA fan club:UGOTOWN3D, Realm Of Shadows, DarthRekal, SOAD, hZm
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ADT
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| Posted: Tue Aug 21, 2007 11:20 am Post subject: |
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Is DIET SODA GOOD?
_________________
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure."
Formally known as: KobeOdom24/7
I Bleed Purple & Gold!!
Ship His A$$ out!
-Kobe Bryant on Andrew Bynum
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dodgers33089
Joined: 16 Dec 2006
Posts: 3707
Location: San Bernardino
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| Posted: Tue Aug 21, 2007 11:23 am Post subject: |
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| jimbo327 wrote: |
Yup. Extended exercise and eating healthy is the way to go.
I want to add portion control is another aspect you should learn about.
Snack often (with healthy food) instead of eating a huge meal at one time. Also, many people cut their food portion in half. So if they get a chicken breast, they cut it in half. Eat the first half, and save the other half for a few hours later.
And do abs exercise, this will in effect shrink your stomach with the portion control...which is something that is going to be effective for the long term. You don't want to be yo-yo'ing with your weight. You won't be as hungry because you won't have a huge stomach wanting to process food all the time. This is the natural gastric bypass.
Your motiviation is the key, you gotta realize you have to put in the work. It's all up to you. Way too many people fail because they can't stop whining, my advise is to just shut up and do it. |
The ab excersizes will increase muscle. To lose that belly will take cardio excersizes...well atleast that was what i have learned.
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Danny Ainge
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dodgers33089
Joined: 16 Dec 2006
Posts: 3707
Location: San Bernardino
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| Posted: Tue Aug 21, 2007 11:26 am Post subject: |
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Ive gone almost 2 years without soda
_________________
TONY STARK WAS ABLE TO BUILD THIS IN A CAVE......WITH A BOX OF SCRAPS!!! - Obadiah Stane
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Danny Ainge
Hurricane Relief Fund Contributor
Joined: 30 Mar 2003
Posts: 9330
Location: El Dorado Hills
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| Posted: Tue Aug 21, 2007 11:27 am Post subject: |
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| dodgers33089 wrote: |
| jimbo327 wrote: |
Yup. Extended exercise and eating healthy is the way to go.
I want to add portion control is another aspect you should learn about.
Snack often (with healthy food) instead of eating a huge meal at one time. Also, many people cut their food portion in half. So if they get a chicken breast, they cut it in half. Eat the first half, and save the other half for a few hours later.
And do abs exercise, this will in effect shrink your stomach with the portion control...which is something that is going to be effective for the long term. You don't want to be yo-yo'ing with your weight. You won't be as hungry because you won't have a huge stomach wanting to process food all the time. This is the natural gastric bypass.
Your motiviation is the key, you gotta realize you have to put in the work. It's all up to you. Way too many people fail because they can't stop whining, my advise is to just shut up and do it. |
The ab excersizes will increase muscle. To lose that belly will take cardio excersizes...well atleast that was what i have learned. |
Increase muscle while also cutting fat and toning the abdominals. Though a healthy supplement of cardio does speed up the process.
_________________
Big props to UGOTOWN3D for the avy.
DA fan club:UGOTOWN3D, Realm Of Shadows, DarthRekal, SOAD, hZm
http://www.clubkingshoops.com/forums// |
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Danny Ainge
Hurricane Relief Fund Contributor
Joined: 30 Mar 2003
Posts: 9330
Location: El Dorado Hills
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| Posted: Tue Aug 21, 2007 11:29 am Post subject: |
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| dodgers33089 wrote: |
| Ive gone almost 2 years without soda |
I'll have one every now and then but like you I've gone a few years since I was a steady soda drinker. Soda sucks!
_________________
Big props to UGOTOWN3D for the avy.
DA fan club:UGOTOWN3D, Realm Of Shadows, DarthRekal, SOAD, hZm
http://www.clubkingshoops.com/forums// |
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dodgers33089
Joined: 16 Dec 2006
Posts: 3707
Location: San Bernardino
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| Posted: Tue Aug 21, 2007 11:34 am Post subject: |
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| Danny Ainge wrote: |
| dodgers33089 wrote: |
| Ive gone almost 2 years without soda |
I'll have one every now and then but like you I've gone a few years since I was a steady soda drinker. Soda sucks! |
SODA SUCKS
_________________
TONY STARK WAS ABLE TO BUILD THIS IN A CAVE......WITH A BOX OF SCRAPS!!! - Obadiah Stane
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ADT
Front Page Graphics Squad
Joined: 23 Jun 2006
Posts: 3157
Location: Los Angeles
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| Posted: Tue Aug 21, 2007 12:30 pm Post subject: |
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| dodgers33089 wrote: |
| Danny Ainge wrote: |
| dodgers33089 wrote: |
| Ive gone almost 2 years without soda |
I'll have one every now and then but like you I've gone a few years since I was a steady soda drinker. Soda sucks! |
SODA SUCKS
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Why cant i be like that?
_________________
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure."
Formally known as: KobeOdom24/7
I Bleed Purple & Gold!!
Ship His A$$ out!
-Kobe Bryant on Andrew Bynum
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KobeShow@CL
Joined: 14 Apr 2006
Posts: 3246
Location: Germany
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| Posted: Tue Aug 21, 2007 12:40 pm Post subject: |
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Run.... a lot.... fast
If you just wanna look good I'd suggest getting some muscle. That means you gain weight though but you look better. But 2 weeks isn't enough. Do Push ups and abs for 2 weeks everyday and run, but 2 weeks is just a very short time |
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