Official Workout Thread (Come here to lose weight)

Kobe Bryant 8 · CL's Voice of Reason Joined: 16 Dec 2004 Posts: 13116

Don't eat bad food, don't eat much food. Eat slower so you can gradually start to feel full. You'd be surprised how much less you eat when you don't hammer down a footlong sub in 5 minutes (like I usually do).

Stay active all day. Worked an 8 hour shift? Go play basketball for two hours afterwards.
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ADT · Posted: Tue Aug 21, 2007 12:59 pm Post subject:

ADT · Posted: Tue Aug 21, 2007 1:01 pm Post subject:

Is this a myth or is this true? how people always tell me to eat 6 times a day in small portions? they say eat a good breakfast eat again at 10 then lunch then at 3 then dinner and then ur cardio is that true it works cus your metabolism speeds up?
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kroublees · Joined: 17 Jul 2005 Posts: 3115 Location: L.A. the best

Danny Ainge · Posted: Tue Aug 21, 2007 2:21 pm Post subject:

Danny Ainge · Posted: Tue Aug 21, 2007 2:25 pm Post subject:

Also I want you to keep this bumped so we can keep up to date with your progress. I too am feeling slightly heavy and intend to give myself hell for about 3 weeks. I'm shooting for 170 lbs my target weight which means I gotta lose 10 lbs. Were gonna run everyday, drink tons of water and cut the crap. The rewards are worth the sacrifice.
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ADT · Posted: Tue Aug 21, 2007 2:27 pm Post subject:

Danny Ainge · Posted: Tue Aug 21, 2007 2:36 pm Post subject:

ADT · Posted: Tue Aug 21, 2007 2:40 pm Post subject:

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dodgers33089 · Joined: 16 Dec 2006 Posts: 4694 Location: San Bernardino

my current weight is 150

my target is 140 (that should rid me of the little blubber hanging on my love handles)
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sirronstuff · Posted: Tue Aug 21, 2007 3:33 pm Post subject:

I listened to a book on Atkins, and learned a lot from it.

Now even though I didn't follow it to a T, I became aware of how in the way of carbs I was eating, and with altering some eating habits along with steady aerobic exercise, dropped 30 lbs. in about 4 months.

I have the book on audio, and may have it in mp3 format if interested. Might give you some ideas on how to view what you are eating differently.
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dodgers33089 · Joined: 16 Dec 2006 Posts: 4694 Location: San Bernardino

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blakeruns · Posted: Tue Aug 21, 2007 4:14 pm Post subject:

Eat lots of small meals throughout the day, never let yourself get hungry because that spells trouble.

And lots of fiber
Like a s4!7 load (sorry I couldn't resist the pun)

sirronstuff · Posted: Tue Aug 21, 2007 4:22 pm Post subject:

trips · Posted: Tue Aug 21, 2007 4:29 pm Post subject:

two0one7 · Joined: 21 Jul 2007 Posts: 8601 Location: Laker Land

I can't believe you drink 12 cans of coke a day. No wonder you're chubby. Do you realize how bad that is for you? Thats 1680 calories on coke alone a day. You're total daily intake should be around 2000 calories daily. Secondly, you're taking in about 420 grams of sugar.

First of all, there's no quick weight loss method. If you starve yourself, I guarantee you will gain the weight back.

Here's what you do:

- Eating 5 meals a day. 3 normal meals (breakfast, lunch, dinner) and 2 snacks meals inbetween. When I mean snacks, I mean snacks, like a bowl of fruit. Eating small meals will keep your blood sugar level steady and keep you from feeling hungry. People that eat less meals, tend to over eat.
- No more junk food at all. Seriously cut it out. Good carbs, lean meats, and lots of fruits and vegetables. For salads, try low calorie/fat ones- no ranch!
- Workout 5 days a week. Don't be lazy. Since your main goal is weight loss. You're going to want to focus on cardio. Although, do also weight train if you're not already. The more muscle you have, the more fat you burn is a true saying.
- Really it just comes down to common sense, motivation, and determination. Don't cheat. You're only cheating yourself. Thats all I could think of off the top of my head. Good luck.
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Critter · Posted: Tue Aug 21, 2007 8:06 pm Post subject:

Cut down on Soda, continue to drink water. Eat healthy and cut down on junk food. Can eat it occasionally but not often.

drink water straight for 72 days.. you lose a pound of fat.

Used to look like this, I ate junk food every day, drank soda no vegies or anything good.

I may not look fat in this pic, but I was chubby. I have another pic where you can tell. Can't find it at the moment.

Then I started to eat right, drank water and cut down on junk food and soda. Then lost weight.

LOL

shoe · Joined: 15 Mar 2004 Posts: 3888

i actually need helping gaining weight

im waaay too skinny and i eat tons and can't gain a single pound

this whole summers just been mcdonalds and burgerking everyday and im still the same weight
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Critter · Posted: Tue Aug 21, 2007 8:30 pm Post subject:

shoe · Joined: 15 Mar 2004 Posts: 3888

yea man, just turned 17

im 5'7 and only 125ishh...wanted to gain 10 pounds this summer, but it didnt happen bang

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Critter · Posted: Tue Aug 21, 2007 8:33 pm Post subject:

shoe · Joined: 15 Mar 2004 Posts: 3888

my whole summers been double quarter pounders from mcdonalds with king sized cokes and fries and whoopers from the BK

its pretty frustrating

damn fast metabolisms bang

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blakeruns · Posted: Tue Aug 21, 2007 9:11 pm Post subject:

^shoe brother your not doing it right

and if you can put on weight,
you dont wanna put on 1/4lber wit cheese kinda weight

pickup a bodybuilding magazine or 2,
they usually have a sample day in the diet
of someone trying to add weight.

eat lots, but healthy lots.
good veggies and fruits, quality lean proteins, brown rice and sweet potatoes,
get rest etc...

that kinda stuff (the same is true for trimming weight, just not the "lots" part)
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civilrage · Joined: 25 Apr 2006 Posts: 1125

Heres the guide to lose weight.

PUT DOWN THE FORK, AND MOVE AROUND.
jam2

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two0one7 · Joined: 21 Jul 2007 Posts: 8601 Location: Laker Land

spitty · Joined: 27 Apr 2006 Posts: 4139

I think you can drink Diet Cola if you need that soda feelin. It has like 0 calories.
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KobeShow@CL · Joined: 14 Apr 2006 Posts: 3355 Location: Germany

Water is the best. Everything else isn't good for you.

SOAD · Posted: Wed Aug 22, 2007 1:26 pm Post subject:

How can I boost my metabolism rate?
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DarthRekal · Posted: Wed Aug 22, 2007 1:27 pm Post subject: