Official Workout Thread (Come here to lose weight)

dodgers33089 · Joined: 16 Dec 2006 Posts: 4236 Location: San Bernardino

^^^ dang dude, thats one pig out

btw, today is the 3rd week (day 21) of no meat for me. So i give myself a bow

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trodgers · Posted: Mon Mar 10, 2008 8:06 am Post subject:

I've had no alcohol in 2008. No ice cream either...not even low carb stuff. man6

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dodgers33089 · Joined: 16 Dec 2006 Posts: 4236 Location: San Bernardino

DarthRekal · Joined: 14 Jul 2005 Posts: 13070

trodgers · Posted: Thu Mar 20, 2008 6:05 pm Post subject:

I nearly vomited today in the gym, which was fun. I was doing this Crossfit Workout called "Fight Gone Bad". I had some modifications so it ended up looking like this:

60 seconds, as many reps as you can of one movement, then go to the next movement, 60 seconds, etc. When you do all five, then you get a 1 minute break. Then you go back and do the circuit a second time. Then a third time.

Dips (body weight)
High Pulls (75#)
Leg Press (270#)
Military Press (65#)
T-Bar Rows (45#)
So I did two circuits of it and my heart was pounding, I was so pumped I couldn't touch my chest, and as I completed dips and went to high pulls, my body decided it would be more comfy on the ground. So I sat down, then went to my back, and just laid there for a bit...nauseated and all that. Great stuff.

The problem: my weights were too high. I wasn't able to do enough reps to get the workout to do what it's supposed to do, but it was still ridiculous.
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blakeruns · Posted: Thu Mar 20, 2008 7:18 pm Post subject:

trodgers · Posted: Thu Mar 20, 2008 9:35 pm Post subject:

DarthRekal · Joined: 14 Jul 2005 Posts: 13070

trodgers · Posted: Sat Mar 22, 2008 4:53 am Post subject:

I play basketball today...for the first time in almost a year. Dun dun dun. I predict a terribly sore right biceps, which always happens after I play b-ball for the first time in a long time. Probably sore groin, too. man11

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lunatic4jc · Posted: Sun Apr 06, 2008 4:02 pm Post subject:

trodgers · Posted: Mon Apr 07, 2008 9:35 am Post subject:

^ I haven't ever thrown up from playing basketball. I threw up a few times during conditioning in football, but that was always b/c I wasn't in shape at the start of the season (JaMarcus Russell). This time, I thought I was in pretty good shape, but the workout was just ridiculous.

Incidentally, I'm getting over a sinus infection that has kept me out of the gym for the last week. I will return to working out either tomorrow or Thursday. I'm still having some trouble catching my breath sometimes.
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LukeWalton · Joined: 19 Apr 2004 Posts: 8579 Location: Los Angles

Been really busy with school and work lately that I stopped working out. I was doing good. Lost about 23 lbs. Down to 177. I canceled my gym membership because I felt I was wasting my $ but i'm going to start working out on my own again. Maybe start running or playing some bball.
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lakerball4life · Posted: Tue Apr 08, 2008 2:51 am Post subject:

After being a pretty active peson my whole life(basketball, gym peridically, soccor, football(australian), cricket, etc) ive been totally shut down the last 6 months due to a hernia. Im pretty much over the operation now (had it 3 weeks ago, i delayed the operation because i was on holiday in canada) and i hit the treadmill tonight for the first time.

I. AM. DISGUSTED.

Im so unfit. I only ran a mile and a half befor i stopped. If i had of gutted it out i probly could have squeezed another mile out, but i was pretty beat after that mile and a half. I honestly thought ide be able to do better then that.

My calfs are going to be sore tomorrow thats for sure i can feel it already.

Should i just keep doing this distance to start with because thats where i feel i SHOULD run to... and wait till i slowly gain some of my fitness back, or just push myself till i vomit every night?
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BB · Joined: 07 Apr 2008 Posts: 773 Location: Bucharest, Romania

I'm in good shape. Today I was lazy though so I didn't go to the gym and I also have filming later on.

I run half a mile in 2 minutes and 42 seconds, which is amazing for a girl. If we wouldn't have our legs bent inwards, I'd go even faster. lol

sarc4stic · Posted: Wed Apr 09, 2008 1:12 am Post subject:

dodgers33089 · Joined: 16 Dec 2006 Posts: 4236 Location: San Bernardino

i enrolled in another jogging class and.....boy do i have a really weak bunch of classmates man10

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TONY STARK WAS ABLE TO BUILD THIS IN A CAVE......WITH A BOX OF SCRAPS!!! - Obadiah Stane

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trodgers · Posted: Wed Apr 09, 2008 7:43 am Post subject:

dodgers33089 · Joined: 16 Dec 2006 Posts: 4236 Location: San Bernardino

hey trodgers, still not drinkin? How about that ice cream? man10

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TONY STARK WAS ABLE TO BUILD THIS IN A CAVE......WITH A BOX OF SCRAPS!!! - Obadiah Stane

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BB · Joined: 07 Apr 2008 Posts: 773 Location: Bucharest, Romania

Today I did biceps and triceps.
Biceps curls 3 sets of 12 reps, 8lbs
EZ Bar Curl 3 sets of 12 reps, empty bar(I think I’m the only fruitcake who uses an empty bar lol)
Barbell Preacher Curl 3 sets of 10 reps, 12lbs
Triceps Pull Downs 3 sets of 10 reps, 22lbs
I also used a machine for my triceps.
And 15 minutes of HIIT cardio, keeping the sprinting speed at 10 miles per hour and the recovery one at like 6mph.

dodgers33089 · Joined: 16 Dec 2006 Posts: 4236 Location: San Bernardino

^^forget that marriage proposal, you'll beat my arse scurred

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TONY STARK WAS ABLE TO BUILD THIS IN A CAVE......WITH A BOX OF SCRAPS!!! - Obadiah Stane

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trodgers · Posted: Wed Apr 09, 2008 1:56 pm Post subject:

dodgers33089 · Joined: 16 Dec 2006 Posts: 4236 Location: San Bernardino

lakerball4life · Posted: Wed Apr 09, 2008 8:44 pm Post subject:

Put another mile and a half on the treadmill last night despite my calfs screaming for me not to. It was somewhat easier, then the night befor. I didnt feel horrible at the end of it, and felt like i could have kept going. My calfs are REALLY sore today, and i might not run tonight. I want to though, we will see. Hopefully in a week or so I can get upto closer to 2.5 or 3 miles.
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trodgers · Posted: Sat Apr 12, 2008 8:40 pm Post subject:

Run 3/4 mile
30 box jumps at 24"
30 push ups

Three sets of it. First workout in more than a week. I felt great.
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lakerball4life · Posted: Mon Apr 14, 2008 4:17 am Post subject:

Still doing a mile and a half, getting quicker...

my ribs hurt :(... and my calfs... and my back... and my hips... hahahaha

Ive gone from doing the mile and a half the first night in 15 mins (slow i know, but i started off walking for fear of my hernia blowing up) and now I have it down to 10 minutes. Progress, but its a big effort...
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Kingsama · Joined: 14 Jan 2005 Posts: 3971 Location: Tejas

so i am slowly cleaning up my diet, have cut out sugar drinks, even sweet tea man6

, but i am suffering with breakfast. i usually eat oatmeal in the morning, but eating it plain is killin me, what can i add to it that is a) cheap, b) healthy, and c) not an artificial sweetner?
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"The highest and most beautiful things in life are not to be heard about, nor read about, nor seen but, if one will, are to be lived."
'Purity of heart is to will one thing."
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dodgers33089 · Joined: 16 Dec 2006 Posts: 4236 Location: San Bernardino

^^toughen up Sama and eat that oatmeal man10

if you really must have something, just put in alittle regular sugar. Maybe you can eat it with a banana? Poor sopme milk in it? Cook it with milk instead of water?

I have no idea....I prefer cream of wheat jam2

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TONY STARK WAS ABLE TO BUILD THIS IN A CAVE......WITH A BOX OF SCRAPS!!! - Obadiah Stane

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Kingsama · Joined: 14 Jan 2005 Posts: 3971 Location: Tejas

i have been eating plain oatmeal for oh since christmas and since i dont eat it regularly aka every morning(usually just 2-3 times a week), its rather hard to just get used to it. Sometimes i eat it on the way to school and it gets a lil cold, that will set off you gag reflex...
_________________
"God creates out of nothing. Wonderful you say. Yes, to be sure, but he does what is still more wonderful: he makes saints out of sinners."
"The highest and most beautiful things in life are not to be heard about, nor read about, nor seen but, if one will, are to be lived."
'Purity of heart is to will one thing."
- Soren Kierkegaard

trodgers · Posted: Mon Apr 14, 2008 2:47 pm Post subject:

lakerzkb8 · Joined: 26 Dec 2005 Posts: 10425 Location: Canadaland

My semester is slowly ending and with summer coming up I REALLY want to get back in shape. I'm about 5'10 160 as we speak. i want to hit the weights again and do a lot of cardio this summer. To those who lift weights how often do you hit the gym every week and can somebody please post their workout routines here. I just want to get an idea of what kind of things I should be doing and most importantly how many sets. I always have a tendency to do too many sets. I don't push myself with weights because I'm not trying to get big, just want to slim down a bit in the stomach area and get toned all around so I opt for weights that are probably at 60-70% the maximum i can lift. Is that too low?

Day 1 starts today. I'm off to the gym for a light work work with weights to get back into the flow. Good luck to everyone who's on a mission like me jam2

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