http://broadband.nba.com/cc/playa.php?c ... basite=nba
This is how Kobe gets yoked!
Chicano wrote:scheven wrote:anyone see the 2 white chicks on the treadmill in the background?
no wonder kobe works out there j/k![]()
This morning, the NBAE crew followed Kobe Bryant down to the fitness center in the team hotel to film his morning workout. I got a peak at some of the footage afterwards (the workout lasted an hour), and it's some pretty compelling stuff.
The highlight may be KB24 doing an exercise where you try to hold yourself up in a modified pushup position for 45 seconds. Sounds easy, but he did it immediately after doing barbell presses, so his arms were shaking at the end with the trainer telling him things like, "That's why you're the best" and "Fourth quarter" before he collapsed after holding it for the full 45.
I tried it when I got back to my room and my arms were shaking after five seconds.
Chicano wrote:scheven wrote:anyone see the 2 white chicks on the treadmill in the background?
no wonder kobe works out there j/k![]()

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